Adult Muay Thai / Kickboxing
Muay Thai is a combat sport from the Muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. This class is for beginner and advanced levels, ages 14 & up welcome. Classes meet Tuesday Thursday 7 PM -8 PM. See schedule.