Adult Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend against a stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training, especially in competition, in relation to progress and ascension through its ranking system.